How to Exercise with Back Pain Exercise is an important part of leading a healthy lifestyle. It helps to strengthen bones…
A Beginner’s Guide to Orthorexia What is Orthorexia? Orthorexia is an unhealthy obsession with a healthy lifestyle. Things like abstaining…
5 Questions to Ask Before You Start Dieting Eating a healthy, balanced diet is one of the best things you can do for…
7 Hurtful Things That Are Actually Fat-Shaming Statements Unfortunately, being fatphobic has been so ingrained in our society that hurtful and fat-shaming statements…
How to Prevent Back Pain from Deadlifting Deadlifting is a strength training exercise that can help to build muscle mass and increase…
6 Hydration Mistakes You’re Making During Exercise Make no mistakes, hydration is important all the time but most especially during exercise. As…
When to See a Neurologist for Back Pain Americans continue to have back pain. The cost of back pain treatment is in the…
Back Pain in Nurses Most people will probably have back pain at some point in their lives. But because…
What are the Signs of Spinal Stenosis? When the bone passageways that house your spinal nerves (foramen) and spinal cord (central canal)…
How Scoliosis Impacts Your Overall Physical Health The natural curve of our spine helps support mobility, increase flexibility, and relieve pressure on…
