Pain is your body’s way to let you know that something just isn’t right. For instance, when you get a cut or a bruise, pain is that signal that goes to your brain to inform you to attend to your injury. Nevertheless, there are some instances when the pain never lessens and it turns out to be something else. That is when an in home sauna comes in handy.
Sure, you can easily pop an aspirin or ibuprofen when you are in pain so you can go about your day, but they come with a long list of side effects. However, many people are looking for more natural ways to deal with pain, especially chronic pain, and they want to treat the underlying cause of their aches and discomfort. For this reason, customers have been queuing up for a 2 person sauna because they consider it as a go-to tool for relieving chronic pain, and does wonder for other various health problems.
What Is An Infrared Sauna?
Unlike traditional saunas which heat the air before it actually heats the person inside the unit, infrared saunas use infrared light to penetrate the skin’s barrier to raise the body’s core temperature. Since there are differences, infrared saunas get less hot, which allows a person to spend more time inside their in home sauna to reap the benefits.
Normally, infrared saunas emit far-infrared, but the infrared spectrum includes three different wavelengths and each of them has its own healing capabilities. Near-infrared (NIR) permeates the skin the least out of the three. Therefore, this wavelength helps more on the surface level by combating the signs of aging and helping to heal wounds. Mid-infrared (MIR) enters a little deeper to help lower inflammation and chronic pain, whereas far-infrared (FIR) penetrates the deepest into the body to cope with chronic pain as well as draw out toxins.
How Do Infrared Saunas Help With Pain Relief?
When you sit inside an in home sauna, the infrared light is absorbed by the body and paid reduction takes place. This happens because the infrared heat penetrates the joints, muscles, tissues and nerve endings. The infrared heat simply heals the body by speeding up muscle recovery and providing a greater range of motion by relaxing joints, tendons and muscles through heat therapy and attracting more oxygenated blood to problem areas.
The joints are enclosed by a structure of muscles, tendons, cartilage, and ligaments that all unwind when heated. Including infrared heat will loosen up the surrounding muscles and pulls oxygenated blood and nutrients to your joints.
Having an in home sauna means you can enjoy and benefit from the gentle heat on every part of your joints from your tendons, ligaments, muscles, and cartilage. Therefore, you will feel short term pain relief with a greater range of motion, and long term pain relief with fewer aches and pains in worn-out joints and muscles.
Dr. Harry Whelan, who is a NASA scientist, has ascertained that infrared heat supports deep penetration of muscle and tissue, encourages cell growth from the inside which lets the body to lower pain and heal more quickly.
Along with relaxing muscles, joints and tendons, there is important research on how infrared saunas increase blood flow which will allow for better circulation and quicker healing of wounds, pulls, muscle strains, and tears. When more blood flow is mixed with faster cell growth, the result is faster healing and quicker recovery.
How Does An Infrared Sauna Help Rheumatoid Arthritis?
People who suffer from rheumatoid arthritis can benefit significantly from regular sauna use. Infrared heat produces extra white blood cells which reduce inflammation. Inflammation is the process that happens when the body’s white blood cells, and the substances they produce, protect the body from infection with foreign organisms, such as bacteria and viruses.
When you have inflammation, it does not signify infection, even when an infection causes inflammation. Infection occurs by a bacterium, virus, fungus, whereas inflammation is the body’s response to it.
In a nutshell, inflammation, such as in rheumatoid arthritis, is the body trying to protect itself from harmful stimuli so it can start to heal. An infrared sauna is a holistic method to increase blood to bring healthy, oxygenated blood to any part of the body that requires it. This provides faster healing times for skin conditions, and muscle as well as joint ailments.
How Does Infrared Heat Help Fibromyalgia?
People who suffer from fibromyalgia suffer from constant pain that can be exhausting as well as disruptive. One of the most significant benefits of far infrared sauna therapy is major pain relief from this crippling condition.
Fibromyalgia is a disorder that is characterized by widespread musculoskeletal pain. This can lead to fatigue, sleepiness, foggy memory, and mood disorders. At this moment, there is no known cure for Fibromyalgia, however, there are many medications available to control its symptoms. The endless symptoms of Fibromyalgia are reduced with the soothing heat of an infrared sauna. It naturally reduces the pain and inflammation they experience.
The heat produced in an infrared sauna can penetrate joints, muscles, and tissues since it boosts the blood’s circulation and encourages the oxygen’s flow to the body’s tissues. When you reduce soreness on painful nerve endings, infrared heat lowers muscle spasms and pain that comes along with Fibromyalgia.
Over the years, there has been a great increase in people choosing an infrared over a traditional sauna. Why? Because infrared therapy uses invisible light to create heat which results in the body experiencing direct heat rather than warming just the surrounding air.
Traditional saunas utilize heat from hot rocks to warm the air which eventually heats the body from the outside.
As a result, traditional saunas have to get much hotter, nearly to the point of being intolerable. A person can sit in a traditional sauna for about 15 minutes give or take before the skin gets too hot and the nostrils burn from breathing in 185-degree air. The infrared sauna industry has been celebrated in helping people with pain-related ailments have been greatly improved by far infrared therapy.
