Women often appreciate the feeling of relaxation and wellness that regular sessions in an infrared sauna can bring. Studies have described infrared saunas as a relaxing element that can cleanse the skin, give you a healthy glow, and even relieve pain. So, women have reportedly been taking advantage of these benefits to feel better during their menstrual cycle!
An infrared sauna can help relieve period pains because of its ability to create a warm, soothing effect on cramps, similar to heating pads that are so widely used. However, you should exercise caution when cooling down so as not to expose yourself to cold water too quickly.
Furthermore, the benefits of using a sauna can reach both ends of the period flow spectrum! If your periods are dangerously light, saunas can improve your condition by increasing the blood flow to the uterus.
Here are some further details about the role of infrared saunas in alleviating the symptoms of menstrual cramps!
What are menstrual cramps?
Menstrual cramps, or its technical name Dysmenorrhea, are painful sensations that affect many women before and during their menstrual cycle. It can be very uncomfortable and painful!.
During your menstrual period, the uterus contracts creating a cramping sensation that most women experience. This contraction of the uterus allows the lining to be removed through period blood.
Periods may become more or less painful throughout your life. For many people, as they age, cramps become less painful.
What causes severe menstrual cramps?
Severe menstrual cramps are associated with medical conditions like endometriosis. This condition is when the tissue linings of the uterus grow outside of the uterus.
Another condition is adenomyosis where cells typically form a lining on the inside of the uterus and grow on the muscle wall of the uterus.
Benefits of saunas!
Women who struggle with bloating, cramping, and other unpleasant sensations that come with menstruation, found many benefits of using a sauna! Apart from relaxation, an infrared sauna can alleviate pain and even help control the blood circulation in your body.
You might ask, “how much does sauna cost? Call us to find out! At JNHLifestyles, our saunas, like the one person sauna, are the most efficient saunas available today. They really are a pleasant and rewarding at-home experience. Discover the comfortable and enjoyable experience of relaxing and healing your body in your own spa!
