When you go to mattress stores, you want to examine the quality of a mattress based on its support and comfort. You’ll know it’s supportive if it holds you in proper alignment which you want unless you enjoy waking up with a backache. Also, you don’t want the mattress to put too much pressure on your body since this will cause you to toss and turn.
How to Test Support
When people think of support, they often think of a mattress that is ultra firm and stone-like. However, this is not the type of support you want. You want a mattress to push up on your body just enough to counteract your body weight. You want the mattress to support the curves and arches on your body no matter what position you sleep in. Think about when you are getting a running shoe fitted. You want the shoe to support you no matter how your foot is shaped or how it lands. Just like there is no one type of shoe that feels good for all people, there is not one type of mattress that is best for every person.
How to Test Comfort
While you want your mattress to be supportive, comfort is also important. When you are at a mattress store, you should ensure the mattress you purchase isn’t too hard, or else it will create pressure and will give you that pins and needles feeling that leaves you tossing and turning throughout the night.
If you’re changing from one position to another all night long, you won’t get into REM sleep, so that 8 hours you spent tossing around won’t translate to 8 hours of good sleep.
The best way to test comfort is by lying on the mattress for a few minutes. If you feel comfortable laying for a few minutes then it’s a pretty good mattress for you. But, if not, you need to keep searching.
Motion and separation, temperature, and edge support are all important factors for comfort, too. You don’t want to wake up every time the person (or dog) you share a bed with moves, so make sure you have someone lay in the bed with you and switch positions to see if you feel the motion. Some people prefer a cooler bed and others prefer more warmth, but the all-around consensus is that you don’t want a mattress that retains too much heat. That’s what blankets are for. If your body can’t level out to a certain temperature, then this will cause sleeping problems. Another thing that you want to check for when you’re looking at mattresses is edge support. This will help if you sleep near the edge of the bed or if you like to sit on the edge of the bed. Trying out mattresses at a San Diego mattress store is the best way for you to gauge what will fit your lifestyle and sleeping habits.
There are 3 types of mattresses. Which one is right for you?
Specialty foam (such as latex and memory foam) are popular options while innerspring mattresses are more traditional with springs or coils, depending on your preference. Brands have also introduced a hybrid of these two, giving purchasers certain desirable traits from each one. There are many other specialty mattresses such as air mattresses, but you will have to check if mattress stores in San Diego like Mattress Sale Liquidators carry these. You can also browse through different price points to figure out the best combination of support, comfort, and price for your sleeping needs.
