Although a woman’s menstrual cycle is a natural part of life, it does have several annoying and uncomfortable side effects. Cramps in the stomach, bloating, and lower back pain are a few of the most typical discomforts due to menstruation.
Thankfully, there are simple, at-home treatments available for common period problems. While women of all ages can profit from currently available technologies for back pain such as laser light therapy belts for backaches, DIY solutions serve to ease a variety of annoyances. Discover more about what to anticipate and self-care strategies below. You’ll have a dependable and practical approach in place by the time of your subsequent period for treating your symptoms.
Causes of Back Pain During Menstruation
While many women have severe lower back pain during the various phases of their menstrual cycle, some may not experience much back discomfort during their period. These symptoms can occur for a few typical causes.
Premenstrual Syndrome (PMS)
Between the time you ovulate and the start of your menstruation, PMS symptoms appear. Check to see if you get lower back discomfort in the 1-2 weeks before the start of your period if you think you may have PMS. Hormonal changes may be the source of some pain, and inflammation connected to periods may induce stiffness and tightness.
Endometriosis
Back pain may also be a symptom of dysmenorrhea, a condition marked by excruciating period cramps, digestive issues, and pain in the lower back. A stabbing, piercing, or muscular spasm-like pain could be the symptom of the discomfort. The sensations can be uncomfortable, but they are often not dangerous or life-threatening in terms of health. If they affect how you live your life, speak to your doctor.
Referred Pain
Referred pain is when a person experiences pain in a location on the body other than where it originated. It can occur in various places, including your back and abdomen. Some women may experience lumbar aches, leg pain, and thigh discomfort brought on by their menstruation.
Missed Menstruation
Some signs of pregnancy may manifest themselves before the commencement of your period. Although lower back pain in late pregnancy is the most typical, back pain symptoms can also appear in early pregnancy. When your menstruation is irregular and your lower back hurts, keep an eye out for other pregnancy symptoms, including mood changes, exhaustion, or diarrhea. You can also have headaches or nausea. If you are unclear about your status, take a pregnancy test or see your doctor. Knowing if you are expecting is crucial before starting a new therapy for your back because some back treatments are contraindicated for women who are pregnant.
Menopause
Back discomfort is frequently experienced in conjunction with menopause. Women in their menopausal and pre-menopausal stages have complained of lower back pain and spasms. Your body and mind may relax by relaxing your lumbar muscles.
Other Causes
It is also true that women may have back pain during their period from an unrelated source or a different medical problem. Weight gain, muscle weakness, and female-specific spinal diseases such as piriformis syndrome or sacroiliac joint dysfunction are a few potential causes. If you have concerns, ask your doctor. You can try an at-home therapy or treatment to relieve discomfort and aid in relaxation if your symptoms are unpleasant but do not interfere with your everyday activities.
