Being in the same position, like working in front of a computer for long hours, can lead to back pain. Getting a massage can help relieve the pain that builds up on your back. However, if you are looking for cheap alternatives to address your problem, you might want to check out these amazing massage tools that you can use for back pain problems. We listed some of the best at-home massage tools that even therapists swear by.
Massage Gun
Massage guns are great for loosening knots and tight shoulders. This percussive handheld tool is lightweight, which makes it easy to maneuver over your body. Using these massage tools can help to improve blood flow. The price of this tool can be quite luxurious, depending on your preference. However, it is a good investment because it provides high-pressure massage.
Foam Roller
This home massage tool can be a real game-changer in soothing muscles. Foam rollers allow you to roll out your body for a nice stretch and relax tightened muscles. Utilizing the foam rollers for a minute or so can help in decreasing swelling and promote lymphatic flow. This handy tool is most effective for active people who have hobbies like running or cycling.
Massage Stick
If you want to roll out your legs, the massage stick is the at-home massage tool you should be looking for. This simple device targets calves, quads, and hamstrings to promote blood circulation. However, using this tool requires two hands, making it difficult for upper body use. To use it, start by rolling the stick lightly at your hip area. You can start adding pressure and work on a certain body part for no longer than a minute as you go along.
Massage Ball
This rubbery, hard ball can be used on almost any body muscle. Roll it over any tightened muscle by putting pressure on your trigger points. The massage ball uses acupressure and is especially useful in smaller areas of your body, like your feet.
Conclusion
When you want to loosen muscle knots, massage tools are one of the effective ways to do this. These effective tools can give you relief from built-up pressure; just use the specific one which targets a body muscle you want to work on.
