Depression is a topic that has been talked about much more openly in recent years. While it may have once been considered a sign of weakness, people are now acknowledging that it is a legitimate issue that can even manifest into physical illness and have dire consequences if not treated properly. Depression can occur after a major life event, such as divorce, job loss, or the death of someone close to you – but can it result in back pain? It may sound far-fetched at first, but allow us to show you what the statistics say.
Body and Mind Suffering
According to Harvard Medical School, “hurting bodies and suffering minds often require the same treatment.” What exactly do they mean by this? Well, if you have ever felt very strong feelings over something, whether it be a positive or a negative response, you may have felt a physical response to that emotion, whether it be excitement over going to see your favorite band live or despair over being rejected from your crush. Chronic back pain has been shown to be linked to your brain. In addition to this, sometimes if we’re feeling really down about something, it may make us slip into certain habits that may cause back pain.
Physical and Emotional Health
So what can you do about it? In this case, you will need to take steps to take care of both your physical and your emotional health. Luckily, there is a multitude of resources out there for you to take advantage of:
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Your primary care doctor
As we touched base on recently, one of the most common reasons why people visit the doctor. They can refer you to a back pain specialist as well as any psychotherapy sessions you may require for your low moods.
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Physical therapy
You can see a general therapist or a chiropractor. Let them know where exactly in your back the pain is most present so that they can provide you with an appropriate treatment plan.
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An exercise trainer
Keep an exercise routine because physical activity alleviates feelings of depression. Improve your health by staying active has been clinically proven. Your trainer will help assist you in exercises that are most appropriate
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A mental health professional
Talk to a therapist, a psychologist, or a psychiatrist. Be open and honest about why you think you are suffering from depression. If you have any immediate thoughts about death or harming yourself, go to the hospital right away to be admitted to a psychiatric care facility.
Conclusion
Both depression and back pain do not have one-size-fits-all treatments. Everybody’s mind and body are different. This reason is why it is important to be as open and honest with whoever is providing you care. They can best determine what is the best course of action to take. Some people may feel tempted to leave details out of embarrassment or think that it is simply not important. This can be just as bad as choosing not to see a professional for the problem. You’d just be wasting your time and hard-earned money that way!
