The hot stone massage is a popular spa treatment that involves the placement of smooth, heated stones on the body. In ancient times, people used hot stones to cure their ailments. The first time hot stones were used for massage was 2 million years ago. Neandra started doing this for the councilors and warriors who came back from battle injured or sick with insomnia – which could not be cured by medical means at that point because there weren’t any yet! The heat from the stones helps relax muscles, improve circulation, and relieve tension.
Benefits
If you’re thinking about trying a hot stone massage, there are a few things you should know first. In this blog post, we’ll discuss what hot stone massages are, how they can benefit you, and what to expect during your session. You may be interested in trying one for yourself due to its variety of benefits, including:
- The shape, size, and texture of stones will have an impact on your overall experience
- The pebbles used for this message come from organic rock
- The session typically lasts about 60 to 90 minutes, the same expected time as most other massage sessions
- It can help with specific pain back issues
- The heat from the stones penetrates deep into the muscles, providing a more relaxing and effective massage
- The stones help to improve blood circulation and lymphatic drainage
- It can help relieve pain and tension in the neck, shoulders, and back
- It can improve flexibility and joint mobility
- It’s a great way to detoxify the body
- The level of relaxation can help you sleep better
If you need treatment for deep muscle tension, you may require several sessions before you experience any long-lasting, effective results in your treatment.
Limitations
You should get an okay from your doctor to get a hot stone massage if you:
- Had surgery in the last six weeks
- Have any skin conditions
- Have any condition that causes a loss of physical sensation
- Take certain medications
- Have diabetes
- Burns on your skin
- Any open wounds
- You are older and are unsure if your body will be able to handle the massage treatment
In addition, patients who are currently getting treated for cancer should obtain written permission from their doctor to get a massage.
You should not get a hot stone massage if you:
- Under the age of 18
- Currently pregnant or suspect you may be pregnant
- Sick (flu, cold, etc.)
- Have any broken bones
- Problems with your liver or kidney
- You have blood clots
Conclusion
Always be sure to do your research before booking any appointments for massages. Hot stone massages can be a great experience, but only if performed by a licensed professional. If you ever feel pain or discomfort during your session, let your therapist know so that they can make it right. You should also let them know if the stones are too hot so that you do not burn your skin. Massage is about feeling good and relaxing, so remember this when deciding where to go and who to see.
