Nowadays, there are a lot of factors that bring stress to us. that is why it is necessary to unwind before the holidays start as we don’t want the stress to follow us next year, right? The solution? Book a massage therapy in Santa Monica.
Here are the reasons why you should not hesitate in treating yourself to a Santa Monica massage.
Stress Reduction
Stress can have a negative impact on your health. There are two types of stress: the good stress and the bad stress. Bad stress causes an increase in cortisol which can lead to functional chaos in your body. Massage can be beneficial in terms of handling these types of stress. Getting a massage like an Asian massage in Santa Monica can help decrease your body’s response to stress by lowering the amounts of cortisol you inadvertently bottled up. Massage therapy helps you unwind and relax, which is important, especially during these times of uncertainty. It also helps in balancing emotions and negative feelings brought about by anxiety or depression. When you are not stressed, your blood pressure is normal, making it easier to cope if a difficult situation arises.
Better Sleep
Are you one of those that struggle to sleep at night? Getting a good night’s sleep is one way to achieve a healthy body. Then, you definitely should schedule massage therapy. Massage therapy decreases stress and elevates our body’s serotonin, a neurotransmitter emitted when we feel good. Serotonin can induce a good sleeping cycle by increasing melatonin in your body. Therefore, getting a massage in Santa Monica can help you get a restful night and improve your overall health.
Immunity Enhancer
Techniques like Asian massage in Santa Monica can help in the movement of blood throughout your body. It can also help the distribution of proteins to aid in our body’s defense against any disease.
Regular massages make it easier for the body to fight off viruses by helping to increase the activity of our killer T cells. Massage therapy in Santa Monica promotes deep tissue penetration leading to lymph movements. These movements increase the body’s natural defense system. In addition, oxygenation, healing of cells, and increased blood circulation enhance immunity which is also an effect of deep tissue massage. It is best to have this level of immunity throughout the year to fight off diseases.
Conclusion
There are a lot of benefits that you can get when you decide to book an appointment for massage therapy. Not only does massage decrease stress and promote sleep, but it also enhances one’s immunity. This practice is a must nowadays, mainly because there are a lot of threats posed to your health.
Whether you want to just relax or address any health issues, having a massage can surely help in these areas. Should you decide to try it, you can easily schedule a massage therapy session in Santa Monica.
