Getting enough sleep is very important for our health! From keeping us alert and energized, improving our memory and concentration, and keeping our physical condition strong, sleep is necessary for our bodies to perform at their best. That being said, despite how crucial sleep maybe, it can be hard for some people to get a full night’s rest. In this case, there’s a chance your mattress may be the one to blame. Mattresses can affect your sleep quality in many ways due to their quality, comfort, and age. If you believe that your mattress is the reason why you’re not sleeping peacefully at night, San Diego mattresses may be just the solution you’re looking for! Here are just a couple of reasons why having a good quality mattress can dramatically improve your wellbeing:
Decrease your joint pain
If you wake up feeling achy because of joint pain, there’s a good chance it has to do with your mattress’s firmness. Firm mattresses generally don’t provide good pressure relief, which can often result in pain as excessive weight is placed on the joints. This is especially true for people who prefer to sleep on their sides since in this position, extra pressure is distributed to the shoulders, hips, and lower back. For this reason, side sleepers may find a mattress that is on the softer side to provide an improved sleeping experience. Luckily, San Diego mattress stores like Mattress Sale Liquidators offer a great variety of different mattresses ranging from firm to soft, so you’ll definitely find a mattress that is comfortable for you!
Decrease lower back pain
Having lower back support is key for a quality mattress. Without this support, you may find yourself waking up with back pain. This pain is most commonly caused by stiffness and decreased blood flow. For some people, this uncomfortable feeling is temporary while others face more debilitating amounts of pain. In both cases, waking up to back pain is a serious indicator that you’re not receiving the quality sleep needed to function properly. If your mattress is towards the end of its life lifecycle, there’s a good chance your mattress is the one to blame for your back pain. The older mattresses get, the more they decrease in quality and lose support. In this case, it’s best to purchase a new mattress in order to regain that support you’ve been missing.
Wake up with no allergies
Let’s face it- nighttime allergies are quite an unwanted nuisance. Between the congested sinuses, watery and itchy eyes, and runny nose, they can certainly make it difficult to fall and stay asleep. In most cases, vacuuming your mattress regularly is a simple fix that can drastically help. By vacuuming your mattress, you’re effectively removing all the allergens that are causing your late-night sniffles, like dust mites, dead skin cells, and dirt. However, if you find that this isn’t solving your problem, it may have to do with your mattress’s age since older mattresses tend to accumulate more allergens over time. At that point, the only solution to really remedy your allergies is to browse your local selection of San Diego mattresses for a fresh bed that’s allergen-free!
Improve your overall mental and physical state
Failing to get enough sleep for whatever reason is sure to take a toll on your well-being. A lack of sleep is linked to all sorts of unwanted health issues. This includes a weakened immune system, memory loss, anxiety, weight gain, trouble concentrating, high blood pressure, heart issues, and much more. Clearly, in order to function at your best, both mentally and physically, you need proper amounts of sleep. However, that may be an issue if you find that your mattress is simply uncomfortable. Of course, San Diego mattress stores are here to help! There, you’ll find a great selection of all sorts of mattresses ranging in price points, firmness, and material, so you’re sure to find a comfortable mattress that suits all your needs.
