According to Mattress Sale Liquidators, one of the leading mattress stores in Orange County, people who suffer from scoliosis can oftentimes have difficulty sleeping at night. Scoliosis is a health condition where one’s spine is deformed, curved, or bends at different angles. This condition can present itself in two different forms; structural scoliosis and functional scoliosis. This condition can progressively get worse over time and even contribute to other health problems, like sleep apnea, if not cared for properly. People with scoliosis are at a greater risk of developing sleeping disorders because there is often quite a bit of pain while sleeping associated with scoliosis. The following tips will help you sleep easier if you struggle with scoliosis.
Avoid Sleeping on Your Stomach
Sleeping on your stomach is generally not good for anyone, because it could cause your neck to twist in a risky position. This position can also be uncomfortable for people with scoliosis, and contribute to more stress to the spine.
Try Sleeping on Your Back or Side
Sleeping on your back with scoliosis is likely the most comfortable position because it helps to align your legs, spine, and hips. Sleeping on your back also makes it easier to breathe because it avoids putting extra pressure on your chest. Sometimes sleeping on your side can be a better option if your scoliosis makes your spine extra curved. However, sometimes sleeping on your back can lead to too much space between your spine and the mattress. In that instance, sleeping on your side can be more comfortable and help with alignment. If you decide to sleep on your side, make sure you place a small pillow under your stomach to fill in the extra space between your stomach and the mattress.
Choosing the Right Mattress
The type of mattress you sleep on plays an important role in how well someone will sleep with scoliosis. There are mattress stores that will present many different options for mattresses, but how do you know which is the right one for you? Your legs, hips, and spine can be properly supported by a mattress that has medium firmness. Mattresses that are extra soft should be avoided because they do not provide enough spinal support, especially for a person with scoliosis. According to Orange County mattress stores, someone with scoliosis should also invest in a mattress that is thick, so it will provide even more support in addition to the firmness.
Pillows Provide Support
Sleeping with pillows is a way to provide extra support for your back when sleeping. If you are sleeping on your side, bend your knees into the fetal position and place one pillow in between your knees, and one pillow under your waist. You can also relieve pressure on your head and neck by placing a pillow under your shoulder blades. If you wear a brace, you can also put a pillow underneath your legs for maximum comfort. If you suffer from scoliosis, take a visit to mattress stores in Orange County to get started on your journey for quality sleep.
