If you or someone you know has had a sinus infection, then you may understand how frustrating it can be!
When most people think of an infrared sauna, they often think of it as a relaxing experience after working out. However, saunas offer many other benefits. If you have a cold or sinus infection, getting into an infrared sauna may help you feel better.
The heat from the infrared sauna helps relieve congestion
When you have a sinus infection, your nose lining swells. This creates stress, which can cause pain in your eyes, forehead and other parts of your face. Some people experience stress headaches, which can worsen when they bend down.
When you heat your face directly with a hot towel or spend time in a warm environment, such as a sauna, it can help reduce swelling and congestion.
Produce artificial fever to boost immunity
Fever is part of your body’s natural healing process. It stimulates and strengthens the immune system, which increases the production of anti-white blood cells, antibodies and interferons (anti-viral proteins with anti-cancer ability). This is the natural way of burning disease-related toxins and bacteria in our bodies.
The infrared sauna produces an artificial fever that helps the body fight against sinus infections. Think about the after-effects of temperature, how your body feels after a natural fever breaks, and replenish your body’s best weapons in a whole new way. Just sit in the sauna, and when you smell your nose, you can promote new battles.
Strong sinus circulation
Infrared saunas have durable penetrating power, which improves blood flow, absorbs nutrients, and delivers oxygen to individual cells in the body. However, sinus inflammation caused by infections prevents free flow (and makes it more difficult to breathe more oxygen).
Taking regular breaks in the sauna can reduce inflammation and promote circulation, increasing sinus demand.
Other Benefits of Infrared Sauna
When you go to the infrared sauna, you can not only enjoy the warm environment but also enjoy the many benefits of infrared therapy. Infrared light is sometimes referred to as red light therapy, which causes your body to make more white blood cells.
After infection, you need as many white blood cells as possible because they are resistant to disease and infection.
Most importantly, infrared therapy can also help accelerate healing, promote healthy cell function, reduce joint stiffness, relieve muscle spasms, and improve blood flow. All of these benefits can help you feel better when you feel unwell due to a sinus infection or a similar problem.
Relaxation is essential for recovery
In addition to the direct benefits provided by infrared saunas, you can also enjoy the healing benefits of relaxation. Relaxation helps reduce stress, and it can also relieve illness when your body is under pressure.
A sauna can also help you lower your heart rate, lower your blood pressure, and slow your breathing. When your body enters a relaxed state, your immune system can clear the infection more effectively.
Private saunas are perfect
When you have a sinus infection or a cold, you may not want to be with many others or in a noisy environment. Luckily, you can get to enjoy all the benefits of a sauna while still maintaining privacy. How? Don’t think of the sauna cost, buy yourself a personal infrared sauna which you can enjoy at the comfort of your own home.
Conclusion
If you have a sinus infection, bronchitis, asthma, or other respiratory illnesses, going to a sauna regularly can be helpful.
The heat in the sauna opens the bronchi in the nasal passages and lungs, allowing free air circulation. Also, steam helps break down mucus and provides immediate relief.
Spending time in the sauna can reduce inflammation and promote blood circulation, which is exactly what you need for your sinuses!
Ready to learn more? Want to enjoy the benefits of the sauna? Make an appointment or buy a cost-effective home sauna to spend some healing time. They look forward to helping you on your path to health.
