You hit the gym, your workout is over, and you are thinking about just taking a shower before leaving. But you’re starting to notice that many gym members are getting into the habit of spending time in the infrared sauna immediately after a workout. You might not know the benefits of the sauna session that they get. Or maybe you do! In this article, I will explain the 10 benefits of the best infrared sauna according to consumer reports, so keep reading till the end.
Makes you feel great
A short sauna session relaxes and rejuvenates your muscles after working out in the gym.
Not only this, but it can also revitalize your mind. It gives you time to reflect on your exercise and genuinely appreciate the commitment you achieved that day!
Relieve muscle pain
The dry heat of the infrared sauna raises skin temperature very quickly, which can reach 104 degrees Fahrenheit in a matter of a few minutes. Heat significantly helps you get rid of the muscle soreness you feel during exercise. The heat therapy provided by the sauna also removes lactic acid from muscle cells. All of this combined means you can recover from a workout faster.
Eliminate metabolic waste
After a nice hot sauna session, you lose about a pint of water through sweat. That sweat contains a lot of metabolic waste. Most people do not sweat often which causes a poison buildup in the body.
The sweat cools down your body taking a little bit of your body heat with it. But, when you sweat in the sauna, a lot of minerals such as nickel, mercury, lead, copper, and zinc are also eliminated which makes the sauna a very effective way to detoxify the body painlessly.
Greater endurance
According to research, an infrared sauna with the best consumer reports in 2019 can boost endurance. Studies show that increased blood volume due to heat exposure is responsible for increased endurance. For that reason, a great sauna session after exercise can improve your endurance.
Reduce stress
Stress is a significant factor that contributes to both physical and mental disorders. It can also cause weight gain due to hormonal disorders, lack of sleep, and general irritability. Spending some time in a quiet, secluded environment like the infrared sauna can relax you and clear the mind.
This can be the ultimate zen moment to just breathe. Plus, the heat effects on the body also release endorphins, which can make you feel great.
Cleansing the skin
Historically, people around the world have used saunas as the primary means of cleaning and purifying the skin. The heavy sweating associated with the use of the sauna removes dead skin cells and prolong the natural life cycle of the skin.
Bacteria are also rinsed from the epidermis and are removed with sweat. Sweating can also promote circulation in the capillaries and make the skin look soft and supple.
Improves your cardiovascular health
When you are in the sauna, changes in your body will enhance your heart rate. This increase in heart rate can help increase your overall heart strength.
Calories burned
Saunas can, in fact, help you lose a modest amount of weight. Sweating, by nature, is a calorie-consuming activity that requires energy from stored carbohydrates and fats.
Overweight people may burn more calories. So even if the infrared sauna is not a magical fat therapy, it can be a useful tool as a fat-burning arsenal.
It helps you sleep better
Exercise puts a lot of stress on your muscles, especially during weight training. Working out can cause micro-tears in the fibers and only with proper nutrition and rest after exercise can the fibers re-grow and become stronger than initially. That’s why sleep is so important. If you can’t get good sleep, you will not be able to recover from training fully and, therefore, will not benefit as greatly from the workout.
Saunas not only assist you to have a good night’s sleep but can help you spend more time in a deep Rapid Eye Movement (REM) sleep.
Encourage social interaction
Day in and day out, we can find ourselves sweating side by side with the same person during exercise at the gym. However, as soon as we do exercise, we take a shower and leave. But if we choose to spend time in the sauna afterward, then you will have the opportunity to communicate with people who are aligned with yourself. You can build relationships.
It’s good to develop the habit of having a sauna after a workout. The best infrared sauna consumer reports reveal these advantages, so try using a sauna today.
