As you age, the body starts to let you down and might even give you some aches and pains. It can sometimes hurt as we mature. Customers who purchase an infrared sauna for sale usually complain about experiencing stiffness in their joints and muscles as soon as they open their eyes in the mornings.
Some individuals are affected when the weather changes from warm to cold, which results in them struggling to get out of the bed, even having to crawl out. However, if you are suffering, don’t worry because there is some relief available.
How To Deal With Pain And Stiffness?
If you are crawling out of bed because of the pain, you probably feel a lot better after a hot shower, and you start to feel better as the day goes on. Therefore, it isn’t shocking that when you apply heat to stiff muscles, and some movement makes them feel a lot better. However, try to imagine that sense of relief, but times 100! Yes, if you wake up feeling stiff and sore, just walk into the gentle heat of a JNH Lifestyles’ infrared sauna for sale.
The soothing heat of infrared heat loosen stiff muscles, makes movement easier and provides general pain relief before you even have a chance to jump into the shower. After regular use, you may notice you crawl less out of bed, and you won’t experience as much pain from stiffness as you did before. Over time, you will notice your early morning range of motion improves and lasts with repeated infrared sauna use.
How Does An Infrared Sauna Increase And Improve Flexibility?
According to studies conducted by Dr.Olsen who is a professor of exercise at Auburn University Montgomery and the lead research investigator at the Scharff-Olsen Human Performance Lab, and infrared sauna for sale can improve flexibility.
Dr. Olsen has built a reputation for her research on Pilates, energy expenditure and abdominal training. During her study, Dr. Olson observed flexibility. Her researchers revealed that doing the same stretching routine while enjoying the heat of an infrared sauna, especially a full spectrum sauna that emits far-, mid -, and near-infrared wavelengths can yield better results than stretching without infrared sauna therapy. The participants in the study experienced an overwhelming difference in flexibility.
What Happened During The Study?
During the study, participants rested for 20 minutes, then went off to stretch for 10 minutes in both a normal training room at 70 degrees Fahrenheit, fifty percent humidity; and a full-spectrum infrared sauna, using far-infrared, mid-infrared, as well as low-infrared wavelengths.
The participants stretched single hamstrings while they were seated and standing, and double hamstrings and low back while seated. After stretching in a normal training room, the average range of motion increased .64 inches for the right hamstring, .74inches for the left hamstring and 1.0 inch for low back and both hamstrings.
To compare, the typical range of motion after stretching in the sauna boosted by 1.95 inches for the right hamstring, 1.45 inches for the left hamstring and 2.15 inches for low back and both hamstrings. To be definite, both incidents of stretching improved participants’ range of motion, however, doing the stretch routine while under infrared sauna conditions resulted in increased, better and more significant changes in an essential range of motion in the hips, hamstrings and lower back.
Can You Achieve This Flexibility With Just Exercise?
Based on Dr. Olsen’s findings, “It could take several weeks of flexibility training on a regular basis to achieve in the increased flexibility we saw in these brief sauna sessions. It’s not just a cursory effect. Our subjects were able to stretch more than two inches farther on the same leg! On average, the improvement in acute flexibility from stretching in the sauna was 2.4 times higher compared to the improvement in flexibility from doing the same stretch routine in a typical environment. The American College of Sports Medicine recommends we engage in flexibility training a minimum of twice a week. The less we move, the harder it gets. Now we know sauna sessions make you more flexible without exerting very much effort.”
Who Can Benefit From Infrared Flexibility?
Due to the fact that many people sit for long periods of time at work, or do strenuous forms of exercise, people from all walks of life can take advantage of an infrared sauna. If you are holding back because of the sauna cost, read more about who can take advantage of infrared sauna flexibility below.
Athletes
If you are an athlete, you know all too well that warmed up muscles before extreme physical activity will not only encourage increased flexibility for longer periods after your infrared sauna session it also helps to avoid injury.
Normally, after stressing the muscles during strenuous exercise, an athlete usually stretches again during the cool-down period. A JNH Lifestyles infrared sauna is an excellent place to stretch, relax and detox the lactic acid build-up in our muscles after an exercise routine.
Massage Therapists
Massage therapists may want to enhance their clients’ experience by providing them a few minutes of the infrared sauna before a massage treatment can go very far to relax the muscles before a deep tissue massage.
While the heart rate increases ad blood travels rapidly throughout the whole body providing oxygen and nutrients to every part of the body. Also, the body is getting rid of toxins stored in knotted or cramped muscles.
Most of the time, the body protects these knotted areas and a sauna helps lower that protection so that the root cause of muscle pain can be address through manual manipulation to flush away stored toxins in the area, eliminating these blockages and boosting blood flow to these affected areas.
Physical & Occupational Therapists
Besides massage therapists, physical and occupational therapists can improve their clients’ flexibility with the soothing warmth of an infrared sauna. The heat increases oxygen and nutrients to extremities, which lessens the pain of a range of motion exercise and promotes flexibility.
