Dry sauna benefits are very popular these days because of the first-hand experience of those individuals who have regular sauna sessions. Saunas have been around for thousands of years and recent studies confirmed that sauna use is generally safe and benefits our health in several ways.
Dry Sauna Vs. Wet Sauna
A dry sauna creates heat in several ways, causing the body to sweat. One example is the infrared wavelength that heats the body through a full-spectrum light. It penetrates the skin causing the body’s core temperature to rise. It is an efficient form of heat generation because it uses low electromagnetic radiation which is safe for the body and doesn’t heat the air in the room.
As for the wet sauna, it generates moisture from water that is steamed and releases it into the air causing the body to feel hot which makes it sweat. It builds up a great amount of humidity in the room, making the water condense on the walls and the body to be enveloped.
Benefits of dry saunas
Recent studies showed that it keeps our body healthy and reduces the risk of the following:
- rheumatic diseases such as fibromyalgia, rheumatoid arthritis, and ankylosing spondylitis
- sudden cardiac deaths
- coronary heart disease
- cardiovascular disease
- chronic fatigue and pain syndromes
- chronic obstructive pulmonary disease
- allergic rhinitis
- asthma
- certain skin conditions such as psoriasis
- dementia and Alzheimer’s disease
Safety precautions
To get the most of the dry sauna benefits, be sure to keep the following tips in mind…
Keep yourself hydrated
It is recommended to drink 8-16 ounces of water before starting your session. The sauna aims to detoxify your body through the sweat it generates. In this way, the body will flush out heavy metals and chemicals as well as a lot of your excess water. So, stay safe by hydrating!
Sauna temperature
Set the suggested temperature that ranges from 150°F to 195°F so that you can get the most out of your sauna session.
Length of time
Don’t go over the recommended time which is around 15-30 minutes especially if it’s your first few sessions! Although, this time frame varies from person to person and depending on your comfort level as you become more accustomed to sauna use.
Now, you are ready! Buy a sauna that you can use in the comfort of your home and schedule your sessions on your own time! The sauna cost is definitely worth all the dry sauna benefits you’ll reap from it! Plus you can use it long term. Start your healthy lifestyle today!
