It seems that It is a reality that our pace gets faster each day, the stresses accumulate, and the work never ends. Whatever the day may bring, nothing is more invigorating than when tension fades and we emerge relaxed, revived, and ready.
What is Stress
A study from the American Institute of Stress estimates that 75 to 90% of all appointments to general physicians are due to stress-related problems.
Most of us fail to realize that daily high levels of stress can undermine the body on a physiological and emotional level. It can induce high blood pressure, weight gain, and a weak immune system.
How Infrared Sauna Can Aid with Stress
If you are suffering from stress, then having a one-person sauna is the perfect retreat to relax. Infrared saunas like JNH Lifestyles can aid in stress relief.
It is during an infrared sauna session that your body’s cortisol level decreases because of heat therapy. Imagine that deep sense of relaxation throughout the whole body; your irritation fades, your anxiety is reduced, and your sore muscles relax as a response to the penetrating heat.
A survey received 472 responses from 29 countries like Finland, the United States, and Australia, all selected “relaxation/stress reduction” as a highly important reason for sauna bathing.
The use of an infrared sauna five to 15 times per month was associated with higher mental well-being scores compared to those using a sauna less frequently.
Give a few minutes daily to sit in an infrared sauna to eliminate stress and lower your mental and emotional tension. A good session in a JNH Lifestyles infrared sauna with carbon fiber heaters is indeed an ideal and safe way for the body to sweat out the tension
Your home sauna will provide a moment of relaxation while the body detoxes, rewinds, and replenishes, everything that everybody should commit to themselves each day. These are the benefits of using a sauna for your mental health and well-being.
So, if you are looking for a little bit of luxury in your home, check how much a sauna costs and buy it. Its amazing health advantages are all worth its price. With JNH Lifestyles’ infrared sauna benefits, you can’t go wrong.
For modern, state-of-the-art infrared saunas, trust JNH Lifestyles. Call us at 800-528-3110, and we’ll discuss our sauna’s merits to complete your ideal home sauna.
